Roby Wellington 45:28 row
9,825
Meters
45:28.9
Time
2:18.8
Pace
565
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 34 |
| Stroke Count | 1573 |
| Drag Factor | 108 |
March 13, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.9 | 9,825 | 2:18.8 | 131 | 749 | 565 | 34 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 34 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 34 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 35 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 34 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 35 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 36 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 36 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 34 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 34 |
| 45:28.9 | 106 | 2:16.3 | 138 | 775 | 6 | 29 |
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Workout Graph
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