Roby Wellington 40:09 row
8,540
Meters
40:09.7
Time
2:21.0
Pace
484
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 35 |
| Stroke Count | 1416 |
| Drag Factor | 107 |
March 25, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.7 | 8,540 | 2:21.0 | 125 | 728 | 35 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 34 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 35 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 35 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 36 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 36 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 35 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 36 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 36 |
| 40:09.7 | 29 | 2:47.2 | 75 | 557 | 19 |
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Workout Graph
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