Roby Wellington 20:09 row
4,223
Meters
20:09.3
Time
2:23.1
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 35 |
| Stroke Count | 722 |
| Drag Factor | 105 |
April 01, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,223 | 2:23.1 | 119 | 710 | 235 | 35 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 36 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 36 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 36 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 36 |
| 20:09.3 | 29 | 2:40.3 | 85 | 592 | 1 | 13 |
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Workout Graph
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