Roby Wellington 20:19 row
4,523
Meters
20:19.8
Time
2:14.8
Pace
266
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 36 |
| Stroke Count | 751 |
| Drag Factor | 107 |
April 02, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.8 | 4,523 | 2:14.8 | 143 | 791 | 36 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 37 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 37 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 37 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 37 |
| 20:19.8 | 71 | 2:19.4 | 129 | 744 | 27 |
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Workout Graph
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