Roby Wellington 30:07 row
6,710
Meters
30:07.4
Time
2:14.6
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 35 |
| Stroke Count | 1077 |
| Drag Factor | 109 |
April 07, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,710 | 2:14.6 | 143 | 793 | 35 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 35 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 36 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 36 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 36 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 36 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 37 |
| 30:07.4 | 24 | 2:34.1 | 96 | 628 | 8 |
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Workout Graph
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