Roby Wellington 30:40 row
6,520
Meters
30:40.9
Time
2:21.1
Pace
369
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 35 |
| Stroke Count | 1102 |
| Drag Factor | 108 |
April 09, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.9 | 6,520 | 2:21.1 | 124 | 728 | 369 | 35 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 36 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 35 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 36 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 36 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 36 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 37 |
| 30:40.9 | 146 | 2:20.0 | 127 | 738 | 8 | 32 |
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Workout Graph
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