Roby Wellington 45:13 row
9,322
Meters
45:13.2
Time
2:25.5
Pace
515
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Stroke Count | 1549 |
| Drag Factor | 108 |
April 10, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.2 | 9,322 | 2:25.5 | 114 | 690 | 515 | 34 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 34 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 34 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 33 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 35 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 34 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 35 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 34 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 34 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 35 |
| 45:13.2 | 25 | 4:24.0 | 19 | 365 | 1 | 15 |
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Workout Graph
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