Roby Wellington 30:08 row
6,241
Meters
30:08.8
Time
2:24.9
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 1044 |
| Drag Factor | 109 |
April 10, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,241 | 2:24.9 | 115 | 695 | 347 | 34 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 34 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 35 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 34 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 35 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 36 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 34 |
| 30:08.8 | 27 | 2:42.9 | 81 | 578 | 1 | 14 |
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Workout Graph
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