Roby Wellington 40:08 row
8,532
Meters
40:08.8
Time
2:21.1
Pace
482
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 34 |
| Stroke Count | 1398 |
| Drag Factor | 95 |
April 12, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.8 | 8,532 | 2:21.1 | 124 | 728 | 34 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 32 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 34 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 35 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 35 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 36 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 35 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 36 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 36 |
| 40:08.8 | 17 | 4:18.8 | 20 | 369 | 0 |
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Workout Graph
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