Roby Wellington 30:13 row
6,318
Meters
30:13.7
Time
2:23.5
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 35 |
| Stroke Count | 1086 |
| Drag Factor | 108 |
April 20, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 6,318 | 2:23.5 | 118 | 707 | 35 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 35 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 36 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 36 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 35 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 36 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 37 |
| 30:13.7 | 46 | 2:28.9 | 106 | 664 | 22 |
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Workout Graph
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