Roby Wellington 40:16 row
8,320
Meters
40:16.8
Time
2:25.2
Pace
463
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 35 |
| Stroke Count | 1428 |
| Drag Factor | 109 |
April 21, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.8 | 8,320 | 2:25.2 | 114 | 693 | 35 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 34 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 36 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 36 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 36 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 35 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 35 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 36 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 36 |
| 40:16.8 | 44 | 3:10.9 | 50 | 473 | 22 |
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Workout Graph
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