Roby Wellington 30:08 row
6,129
Meters
30:08.5
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 1050 |
| Drag Factor | 109 |
April 25, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,129 | 2:27.5 | 109 | 675 | 34 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 33 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 35 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 35 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 35 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 36 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 36 |
| 30:08.5 | 22 | 3:13.1 | 49 | 467 | 8 |
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Workout Graph
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