Roby Wellington 45:10 row
9,275
Meters
45:10.1
Time
2:26.0
Pace
512
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 35 |
| Stroke Count | 1619 |
| Drag Factor | 109 |
April 25, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.1 | 9,275 | 2:26.0 | 112 | 686 | 35 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 34 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 35 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 36 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 36 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 35 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 35 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 36 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 37 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 38 |
| 45:10.1 | 26 | 3:14.2 | 48 | 464 | 15 |
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Workout Graph
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