Roby Wellington 30:08 row
6,240
Meters
30:08.6
Time
2:24.9
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 35 |
| Stroke Count | 1074 |
| Drag Factor | 109 |
April 29, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 6,240 | 2:24.9 | 115 | 695 | 35 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 33 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 35 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 37 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 36 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 37 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 37 |
| 30:08.6 | 24 | 2:59.1 | 61 | 509 | 8 |
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Workout Graph
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