Roby Wellington 40:13 row
8,423
Meters
40:13.0
Time
2:23.2
Pace
472
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 35 |
| Stroke Count | 1425 |
| Drag Factor | 109 |
May 02, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.0 | 8,423 | 2:23.2 | 119 | 709 | 35 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 34 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 35 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 35 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 36 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 36 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 35 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 36 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 37 |
| 40:13.0 | 30 | 3:36.6 | 34 | 418 | 18 |
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Workout Graph
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