Roby Wellington 30:08 row
6,155
Meters
30:08.6
Time
2:26.9
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 35 |
| Stroke Count | 1072 |
| Drag Factor | 108 |
May 03, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,155 | 2:26.9 | 110 | 679 | 337 | 35 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 35 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 35 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 36 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 35 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 36 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 37 |
| 30:08.6 | 26 | 2:45.3 | 77 | 566 | 1 | 14 |
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Workout Graph
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