Roby Wellington 45:08 row
9,339
Meters
45:08.2
Time
2:24.9
Pace
519
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 35 |
| Stroke Count | 1614 |
| Drag Factor | 110 |
May 06, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.2 | 9,339 | 2:24.9 | 115 | 695 | 519 | 35 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 36 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 36 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 36 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 37 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 34 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 36 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 35 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 36 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 36 |
| 45:08.2 | 18 | 3:47.7 | 30 | 401 | 0 | 10 |
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Workout Graph
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