Roby Wellington 30:21 row
6,021
Meters
30:21.9
Time
2:31.2
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 34 |
| Stroke Count | 1053 |
| Drag Factor | 109 |
May 09, 2024 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.9 | 6,021 | 2:31.2 | 101 | 647 | 325 | 34 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 34 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 35 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 33 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 36 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 35 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 36 |
| 30:21.9 | 55 | 3:19.0 | 44 | 452 | 2 | 25 |
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Workout Graph
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