Roby Wellington 30:07 row
5,964
Meters
30:07.5
Time
2:31.5
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 108 |
May 22, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,964 | 2:31.5 | 101 | 646 | 34 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 33 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 35 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 36 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 36 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 36 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 34 |
| 30:07.5 | 14 | 4:27.8 | 18 | 362 | 8 |
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Workout Graph
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