Roby Wellington 40:19 row
8,057
Meters
40:19.6
Time
2:30.1
Pace
440
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 34 |
| Stroke Count | 1377 |
| Drag Factor | 108 |
May 30, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.6 | 8,057 | 2:30.1 | 103 | 655 | 34 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 30 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 34 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 34 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 35 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 36 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 35 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 36 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 35 |
| 40:19.6 | 40 | 4:05.0 | 24 | 381 | 18 |
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Workout Graph
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