Roby Wellington 40:34 row
8,015
Meters
40:34.4
Time
2:31.8
Pace
432
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 33 |
| Stroke Count | 1375 |
| Drag Factor | 106 |
May 31, 2024 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.4 | 8,015 | 2:31.8 | 100 | 643 | 432 | 33 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 32 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 33 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 35 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 34 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 35 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 35 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 34 |
| 40:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 34 |
| 40:34.4 | 67 | 4:16.7 | 21 | 371 | 3 | 23 |
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Workout Graph
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