Roby Wellington 40:11 row
8,030
Meters
40:11.4
Time
2:30.1
Pace
436
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 34 |
| Stroke Count | 1391 |
| Drag Factor | 108 |
June 06, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.4 | 8,030 | 2:30.1 | 103 | 655 | 34 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 32 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 34 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 35 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 36 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 36 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 36 |
| 35:00.0 | 976 | 2:33.6 | 96 | 631 | 33 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 36 |
| 40:11.4 | 28 | 3:23.5 | 41 | 442 | 19 |
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Workout Graph
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