Roby Wellington 45:09 row
9,374
Meters
45:09.7
Time
2:24.5
Pace
526
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 1563 |
| Drag Factor | 109 |
June 18, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.7 | 9,374 | 2:24.5 | 116 | 698 | 526 | 34 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 33 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 35 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 35 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 35 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 62 | 36 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 37 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 36 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 36 |
| 45:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 31 |
| 45:09.7 | 12 | 6:44.1 | 5 | 318 | 0 | 8 |
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Workout Graph
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