Roby Wellington 43:26 row
9,224
Meters
43:26.9
Time
2:21.3
Pace
530
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 34 |
| Stroke Count | 1509 |
| Drag Factor | 110 |
June 21, 2024 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:26.9 | 9,224 | 2:21.3 | 124 | 726 | 530 | 34 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 33 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 35 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 35 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 36 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 34 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 37 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 37 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 37 |
| 43:26.9 | 524 | 3:17.4 | 45 | 456 | 26 | 27 |
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Workout Graph
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