Roby Wellington 40:30 row
9,021
Meters
40:30.1
Time
2:14.6
Pace
535
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 36 |
| Stroke Count | 1475 |
| Drag Factor | 110 |
June 22, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.1 | 9,021 | 2:14.6 | 143 | 792 | 36 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 32 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 36 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 37 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 37 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 38 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 38 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 36 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 38 |
| 40:30.1 | 105 | 2:23.3 | 119 | 709 | 32 |
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Workout Graph
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