Roby Wellington 40:17 row
9,437
Meters
40:17.4
Time
2:08.0
Pace
585
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 37 |
| Stroke Count | 1512 |
July 03, 2024 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.4 | 9,437 | 2:08.0 | 167 | 873 | 585 | 37 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 34 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 37 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 37 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 38 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 38 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 39 |
| 35:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 39 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 39 |
| 40:17.4 | 65 | 2:13.8 | 146 | 802 | 3 | 28 |
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Workout Graph
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