Roby Wellington 40:29 row
9,163
Meters
40:29.8
Time
2:12.5
Pace
549
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 36 |
| Stroke Count | 1478 |
July 05, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.8 | 9,163 | 2:12.5 | 150 | 816 | 549 | 36 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 34 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 36 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 37 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 37 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 37 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 38 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 37 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 38 |
| 40:29.8 | 121 | 2:03.1 | 187 | 945 | 7 | 32 |
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Workout Graph
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