Roby Wellington 40:46 row
9,528
Meters
40:46.1
Time
2:08.3
Pace
588
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 1372 |
| Drag Factor | 113 |
July 15, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.1 | 9,528 | 2:08.3 | 165 | 869 | 588 | 33 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 33 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 34 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 34 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 34 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 34 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 34 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 34 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 35 |
| 40:46.1 | 180 | 2:08.0 | 167 | 873 | 11 | 31 |
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Workout Graph
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