Roby Wellington 31:12 row
7,029
Meters
31:12.0
Time
2:13.1
Pace
420
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 1105 |
| Drag Factor | 113 |
July 30, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.0 | 7,029 | 2:13.1 | 148 | 810 | 35 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 34 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 36 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 36 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 35 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 36 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 36 |
| 31:12.0 | 274 | 2:11.3 | 154 | 831 | 34 |
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Workout Graph
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