Roby Wellington 45:25 row
10,525
Meters
45:25.2
Time
2:09.4
Pace
644
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 1506 |
| Drag Factor | 113 |
July 19, 2024 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.2 | 10,525 | 2:09.4 | 161 | 855 | 644 | 33 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 31 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 33 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 33 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 34 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 34 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 32 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 34 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 34 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 34 |
| 45:25.2 | 88 | 2:23.1 | 119 | 710 | 5 | 26 |
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Workout Graph
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