Roby Wellington 45:06 row
10,634
Meters
45:06.7
Time
2:07.2
Pace
661
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 34 |
| Stroke Count | 1575 |
| Drag Factor | 102 |
August 05, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 10,634 | 2:07.2 | 170 | 884 | 34 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 33 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 35 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 36 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 36 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 35 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 35 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 35 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 34 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 929 | 36 |
| 45:06.7 | 18 | 3:06.1 | 54 | 486 | 0 |
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Workout Graph
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