Roby Wellington 30:34 row
7,023
Meters
30:34.0
Time
2:10.5
Pace
426
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 34 |
| Stroke Count | 1049 |
| Drag Factor | 113 |
August 08, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.0 | 7,023 | 2:10.5 | 157 | 841 | 34 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 33 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 34 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 35 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 35 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 35 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 34 |
| 30:34.0 | 130 | 2:10.7 | 157 | 838 | 30 |
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Workout Graph
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