Roby Wellington 20:07 row
4,534
Meters
20:07.0
Time
2:13.1
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 675 |
| Drag Factor | 114 |
August 12, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,534 | 2:13.1 | 148 | 810 | 33 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 32 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 34 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 34 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 35 |
| 20:07.0 | 22 | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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