Roby Wellington 46:13 row
10,620
Meters
46:13.9
Time
2:10.5
Pace
645
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 1498 |
| Drag Factor | 112 |
August 17, 2024 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.9 | 10,620 | 2:10.5 | 157 | 840 | 32 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 31 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 32 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 33 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 33 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 33 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 33 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 33 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 32 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 32 |
| 46:13.9 | 279 | 2:12.4 | 151 | 818 | 30 |
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Workout Graph
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