Roby Wellington 45:09 row
10,625
Meters
45:09.1
Time
2:07.4
Pace
659
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 1475 |
| Drag Factor | 113 |
August 18, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 10,625 | 2:07.4 | 169 | 881 | 32 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 32 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 33 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 33 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 33 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 33 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 33 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 33 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 32 |
| 45:00.0 | 1,226 | 2:02.3 | 191 | 957 | 33 |
| 45:09.1 | 26 | 2:55.0 | 65 | 524 | 15 |
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Workout Graph
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