Roby Wellington 45:46 row
10,523
Meters
45:46.9
Time
2:10.5
Pace
637
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 1518 |
| Drag Factor | 113 |
August 25, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.9 | 10,523 | 2:10.5 | 157 | 841 | 637 | 33 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 32 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 34 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 34 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 34 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 33 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 33 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 34 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 32 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 34 |
| 45:46.9 | 176 | 2:13.2 | 148 | 809 | 10 | 30 |
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Workout Graph
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