Roby Wellington 46:55 row
10,624
Meters
46:55.6
Time
2:12.5
Pace
634
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 1468 |
| Drag Factor | 85 |
September 13, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:55.6 | 10,624 | 2:12.5 | 150 | 817 | 634 | 31 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 31 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 31 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 31 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 31 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 32 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 31 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 31 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 69 | 31 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 32 |
| 46:55.6 | 430 | 2:14.4 | 144 | 795 | 26 | 31 |
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Workout Graph
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