Roby Wellington 46:07 row
10,599
Meters
46:07.0
Time
2:10.5
Pace
644
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 1535 |
| Drag Factor | 86 |
September 30, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.0 | 10,599 | 2:10.5 | 157 | 841 | 644 | 33 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 31 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 32 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 33 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 33 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 33 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 34 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 35 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 34 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 35 |
| 46:07.0 | 258 | 2:09.8 | 160 | 850 | 16 | 32 |
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Workout Graph
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