Roby Wellington 30:07 row
7,145
Meters
30:07.6
Time
2:06.4
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 114 |
October 13, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,145 | 2:06.4 | 173 | 895 | 32 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 31 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 34 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 33 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 34 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 34 |
| 30:07.6 | 26 | 2:26.1 | 112 | 685 | 8 |
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Workout Graph
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