Roby Wellington 45:09 row
10,529
Meters
45:09.7
Time
2:08.6
Pace
648
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 1418 |
| Drag Factor | 113 |
October 18, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.7 | 10,529 | 2:08.6 | 164 | 865 | 31 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 30 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 32 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 31 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 32 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 33 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 916 | 33 |
| 45:09.7 | 30 | 2:41.6 | 83 | 585 | 14 |
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Workout Graph
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