Roby Wellington 45:13 row
10,527
Meters
45:13.1
Time
2:08.8
Pace
647
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 1441 |
| Drag Factor | 114 |
October 20, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.1 | 10,527 | 2:08.8 | 164 | 862 | 31 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 31 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 32 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 33 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 930 | 33 |
| 45:13.1 | 48 | 2:16.4 | 138 | 774 | 18 |
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Workout Graph
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