Roby Wellington 45:12 row
10,629
Meters
45:12.9
Time
2:07.6
Pace
658
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 1454 |
| Drag Factor | 115 |
October 21, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.9 | 10,629 | 2:07.6 | 168 | 879 | 32 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 32 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 32 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 32 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 33 |
| 45:00.0 | 1,212 | 2:03.7 | 185 | 935 | 33 |
| 45:12.9 | 47 | 2:17.2 | 135 | 766 | 19 |
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Workout Graph
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