Roby Wellington 30:21 row
7,032
Meters
30:21.4
Time
2:09.5
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 995 |
| Drag Factor | 114 |
October 27, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.4 | 7,032 | 2:09.5 | 161 | 854 | 32 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 32 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 32 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 33 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 33 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 33 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 34 |
| 30:21.4 | 82 | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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