Roby Wellington 23:07 row
5,143
Meters
23:07.3
Time
2:14.8
Pace
302
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 113 |
November 04, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.3 | 5,143 | 2:14.8 | 143 | 790 | 31 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 30 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 32 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 32 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 31 |
| 23:07.3 | 710 | 2:11.9 | 153 | 824 | 32 |
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Workout Graph
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