Roby Wellington 20:23 row
4,527
Meters
20:23.2
Time
2:15.1
Pace
267
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 113 |
November 06, 2024 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.2 | 4,527 | 2:15.1 | 142 | 788 | 32 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 31 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 32 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 33 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 33 |
| 20:23.2 | 86 | 2:14.8 | 143 | 790 | 26 |
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Workout Graph
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