Roby Wellington 21:08 row
5,028
Meters
21:08.0
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 692 |
| Drag Factor | 114 |
November 10, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,028 | 2:06.0 | 175 | 900 | 315 | 32 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 31 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 33 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 33 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 34 |
| 21:08.0 | 296 | 1:54.8 | 231 | 1094 | 21 | 32 |
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Workout Graph
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