Roby Wellington 45:08 row
10,536
Meters
45:08.3
Time
2:08.5
Pace
649
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 1487 |
| Drag Factor | 114 |
November 12, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.3 | 10,536 | 2:08.5 | 165 | 867 | 649 | 32 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 31 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 32 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 33 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 33 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 33 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 34 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 32 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 34 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 34 |
| 45:08.3 | 20 | 3:27.5 | 39 | 434 | 1 | 10 |
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Workout Graph
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