Roby Wellington 20:43 row
4,523
Meters
20:43.2
Time
2:17.4
Pace
263
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 113 |
November 14, 2024 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.2 | 4,523 | 2:17.4 | 135 | 764 | 30 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 31 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 32 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 32 |
| 20:43.2 | 158 | 2:16.7 | 137 | 771 | 28 |
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Workout Graph
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