Roby Wellington 46:07 row
10,546
Meters
46:07.9
Time
2:11.2
Pace
637
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 1475 |
| Drag Factor | 113 |
November 19, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.9 | 10,546 | 2:11.2 | 155 | 833 | 637 | 32 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 30 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 32 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 32 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 33 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 32 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 33 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 32 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 32 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 32 |
| 46:07.9 | 296 | 1:54.6 | 232 | 1098 | 20 | 32 |
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Workout Graph
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