Roby Wellington 42:35 row
9,523
Meters
42:35.8
Time
2:14.1
Pace
564
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 1334 |
| Drag Factor | 112 |
November 25, 2024 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:35.8 | 9,523 | 2:14.1 | 145 | 798 | 564 | 31 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 30 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 31 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 31 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 31 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 32 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 31 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 32 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 32 |
| 42:35.8 | 602 | 2:09.4 | 162 | 855 | 37 | 31 |
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Workout Graph
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